Dave Gruska 4:53 row
977
Meters
4:53.6
Time
2:30.2
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 129 |
May 11, 2025 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 977 | 2:30.2 | 103 | 655 | 31 |
| 4:53.6 | 978 | 2:30.1 | 103 | 656 | 31 |
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Workout Graph
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