Dave Gruska v3:30/r...4 row
2,985
Meters
13:00.0
Time
2:10.6
Pace
179
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,985 |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 484 |
| Drag Factor | 126 |
April 29, 2025 17:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 37 | 130 |
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 37 | 127 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 37 | 142 |
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 37 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Trail of Extremes, EXR World - Quick Recharge