Dave Gruska 4:45 row
1,075
Meters
4:45.7
Time
2:12.8
Pace
64
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 127 |
April 28, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,075 | 2:12.8 | 149 | 813 | 36 |
| 4:45.7 | 1,075 | 2:12.8 | 149 | 813 | 36 |
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Workout Graph
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