Dave Gruska 10000m row
10,000
Meters
49:27.7
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 1811 |
| Drag Factor | 126 |
April 27, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.7 | 10,000 | 2:28.3 | 107 | 668 | 36 |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 618 | 36 |
| 9:50.2 | 4,000 | 2:27.5 | 109 | 674 | 37 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 686 | 37 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 679 | 37 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 37 |
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Workout Graph
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