Dave Gruska 14:57 row
2,956
Meters
14:57.0
Time
2:31.7
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 27, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.0 | 2,956 | 2:31.7 | 100 | 644 | 35 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 35 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 36 |
| 14:57.0 | 1,010 | 2:27.0 | 110 | 678 | 36 |
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Workout Graph
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