Dave Gruska 19:34 row
4,178
Meters
19:34.9
Time
2:20.6
Pace
238
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 126 |
April 26, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 4,178 | 2:20.6 | 126 | 733 | 36 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 36 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 36 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 37 |
| 19:34.9 | 1,001 | 2:17.3 | 135 | 765 | 37 |
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Workout Graph
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