Dave Gruska 21:23 row
4,565
Meters
21:23.7
Time
2:20.6
Pace
259
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 824 |
| Drag Factor | 126 |
April 26, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 4,565 | 2:20.6 | 126 | 733 | 38 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 39 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 39 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 39 |
| 21:23.7 | 297 | 2:20.9 | 125 | 730 | 37 |
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Workout Graph
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