Dave Gruska 23:55 row
4,858
Meters
23:55.6
Time
2:27.7
Pace
266
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 128 |
April 23, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 4,858 | 2:27.7 | 109 | 673 | 37 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 36 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 37 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 37 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 |
| 23:55.5 | 825 | 2:22.7 | 120 | 714 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.