Dave Gruska 21:20 row
4,381
Meters
21:20.6
Time
2:26.1
Pace
241
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 800 |
| Drag Factor | 127 |
April 22, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 4,381 | 2:26.1 | 112 | 685 | 37 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 37 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 37 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 38 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 38 |
| 21:20.5 | 279 | 2:24.2 | 117 | 701 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.