Dave Gruska 23:24 row
4,665
Meters
23:24.2
Time
2:30.5
Pace
252
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 126 |
April 21, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 4,665 | 2:30.5 | 103 | 653 | 37 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 38 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 38 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 38 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 38 |
| 23:24.2 | 690 | 2:27.9 | 108 | 671 | 37 |
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