Dave Gruska 18:04 row
3,626
Meters
18:04.7
Time
2:29.5
Pace
197
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
| Stroke Count | 678 |
| Drag Factor | 126 |
April 21, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 3,626 | 2:29.5 | 105 | 659 | 37 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 37 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 38 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 38 |
| 18:04.7 | 626 | 2:27.5 | 109 | 675 | 37 |
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Workout Graph
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