Dave Gruska 19:03 row
4,111
Meters
19:03.7
Time
2:19.1
Pace
236
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 724 |
| Drag Factor | 129 |
April 20, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 4,111 | 2:19.1 | 130 | 747 | 38 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 38 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 38 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 38 |
| 19:03.7 | 892 | 2:16.6 | 137 | 772 | 38 |
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Workout Graph
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