Dave Gruska 7:44 row
1,728
Meters
7:44.7
Time
2:14.4
Pace
102
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 300 |
| Drag Factor | 128 |
April 19, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.7 | 1,728 | 2:14.4 | 144 | 795 | 39 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 39 |
| 7:44.7 | 632 | 2:10.3 | 158 | 844 | 39 |
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Workout Graph
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