Dave Gruska 20:59 row
4,330
Meters
20:59.9
Time
2:25.4
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 127 |
April 19, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 4,330 | 2:25.4 | 114 | 691 | 36 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 36 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 37 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 37 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 38 |
| 20:59.9 | 210 | 2:22.6 | 121 | 715 | 35 |
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Workout Graph
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