Dave Gruska 19:00 row
3,788
Meters
19:00.0
Time
2:30.4
Pace
206
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 126 |
April 18, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,788 | 2:30.4 | 103 | 653 | 35 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 35 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 36 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 36 |
| 19:00.0 | 827 | 2:25.1 | 115 | 694 | 36 |
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Workout Graph
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