Dave Gruska 19:09 row
3,769
Meters
19:09.0
Time
2:32.4
Pace
203
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 127 |
April 18, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 3,769 | 2:32.4 | 99 | 640 | 35 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 34 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 36 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 36 |
| 19:09.0 | 844 | 2:27.5 | 109 | 675 | 36 |
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