Dave Gruska 19:12 row
3,819
Meters
19:12.7
Time
2:30.9
Pace
208
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 128 |
April 17, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 3,819 | 2:30.9 | 102 | 650 | 36 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 36 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 37 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 37 |
| 19:12.7 | 864 | 2:26.2 | 112 | 685 | 36 |
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Workout Graph
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