Dave Gruska 22:28 row
4,285
Meters
22:28.0
Time
2:37.2
Pace
227
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 126 |
April 17, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 4,285 | 2:37.2 | 90 | 609 | 35 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 34 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 35 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 35 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 36 |
| 22:28.0 | 497 | 2:28.8 | 106 | 664 | 35 |
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Workout Graph
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