Dave Gruska 5:23 row
1,115
Meters
5:23.6
Time
2:25.1
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 126 |
April 16, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,115 | 2:25.1 | 115 | 694 | 34 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 38 |
| 5:23.6 | 80 | 2:27.5 | 109 | 675 | 31 |
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Workout Graph
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