Dave Gruska 3458m row
3,458
Meters
16:20.0
Time
2:21.7
Pace
195
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 613 |
| Drag Factor | 126 |
April 14, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.0 | 3,458 | 2:21.7 | 123 | 723 | 37 |
| 3:28.0 | 700 | 2:28.5 | 107 | 667 | 37 |
| 3:18.0 | 1,400 | 2:21.4 | 124 | 725 | 38 |
| 3:16.2 | 2,100 | 2:20.1 | 127 | 737 | 38 |
| 3:15.8 | 2,800 | 2:19.8 | 128 | 740 | 37 |
| 3:02.1 | 3,458 | 2:18.3 | 132 | 754 | 38 |
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Workout Graph
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