Dave Gruska 16:57 row
3,423
Meters
16:57.6
Time
2:28.6
Pace
187
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 127 |
April 12, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 3,423 | 2:28.6 | 107 | 666 | 36 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 36 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 36 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 37 |
| 16:57.6 | 402 | 2:26.2 | 112 | 684 | 36 |
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