Dave Gruska 12000m row
12,000
Meters
57:28.4
Time
2:23.6
Pace
674
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 2135 |
| Drag Factor | 127 |
April 12, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.4 | 12,000 | 2:23.6 | 118 | 706 | 36 |
| 11:50.9 | 2,400 | 2:28.1 | 108 | 670 | 36 |
| 11:18.3 | 4,800 | 2:21.3 | 124 | 726 | 37 |
| 11:21.7 | 7,200 | 2:22.0 | 122 | 720 | 37 |
| 11:27.6 | 9,600 | 2:23.2 | 119 | 709 | 37 |
| 11:29.9 | 12,000 | 2:23.7 | 118 | 705 | 37 |
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Workout Graph
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