Dave Gruska 5:23 row
1,213
Meters
5:23.5
Time
2:13.3
Pace
72
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 126 |
April 07, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,213 | 2:13.3 | 148 | 808 | 34 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 38 |
| 5:23.5 | 86 | 2:16.6 | 137 | 772 | 31 |
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Workout Graph
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