Dave Gruska 3540m row
3,540
Meters
16:33.8
Time
2:20.3
Pace
200
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 37 |
| Stroke Count | 623 |
| Drag Factor | 126 |
April 05, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 3,540 | 2:20.3 | 127 | 735 | 37 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 38 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 38 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 751 | 38 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 752 | 37 |
| 1:33.3 | 3,540 | 2:17.2 | 136 | 766 | 37 |
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Workout Graph
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