Dave Gruska 4567m row
4,567
Meters
22:31.2
Time
2:27.9
Pace
251
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 842 |
| Drag Factor | 126 |
April 05, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 4,567 | 2:27.9 | 108 | 672 | 37 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 37 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 38 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 37 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 38 |
| 2:34.3 | 4,567 | 2:16.0 | 139 | 778 | 39 |
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Workout Graph
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