Dave Gruska 7:30 row
1,625
Meters
7:30.0
Time
2:18.4
Pace
93
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 124 |
April 04, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,625 | 2:18.4 | 132 | 753 | 38 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 37 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 39 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 38 |
| 7:30.0 | 338 | 2:13.1 | 148 | 810 | 39 |
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