Dave Gruska 25:34 row
5,231
Meters
25:34.7
Time
2:26.6
Pace
289
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 954 |
| Drag Factor | 123 |
April 04, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.7 | 5,231 | 2:26.6 | 111 | 681 | 36 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 36 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 38 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 38 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 38 |
| 25:34.7 | 119 | 2:25.7 | 113 | 688 | 33 |
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Workout Graph
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