Dave Gruska 12:56 row
2,619
Meters
12:56.7
Time
2:28.2
Pace
142
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 124 |
April 03, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.7 | 2,619 | 2:28.2 | 107 | 669 | 36 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 36 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 37 |
| 12:56.7 | 618 | 2:22.9 | 120 | 712 | 37 |
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Workout Graph
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