Dave Gruska 4155m row
4,155
Meters
19:27.9
Time
2:20.5
Pace
237
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 741 |
| Drag Factor | 124 |
April 03, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 4,155 | 2:20.5 | 126 | 733 | 38 |
| 4:22.8 | 900 | 2:26.0 | 112 | 687 | 37 |
| 4:16.1 | 1,800 | 2:22.2 | 122 | 718 | 38 |
| 4:13.9 | 2,700 | 2:21.0 | 125 | 729 | 38 |
| 4:07.1 | 3,600 | 2:17.2 | 135 | 765 | 38 |
| 2:28.0 | 4,155 | 2:13.3 | 148 | 808 | 39 |
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Workout Graph
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