Dave Gruska 20:30 row
4,168
Meters
20:30.0
Time
2:27.5
Pace
230
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 767 |
| Drag Factor | 123 |
April 03, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,168 | 2:27.5 | 109 | 674 | 36 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 36 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 37 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 38 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 38 |
| 20:30.0 | 103 | 2:25.6 | 113 | 690 | 32 |
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Workout Graph
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