Dave Gruska 20:43 row
4,400
Meters
20:43.8
Time
2:21.3
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 122 |
March 31, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 4,400 | 2:21.3 | 124 | 726 | 36 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 37 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 38 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 38 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 38 |
| 20:43.7 | 153 | 2:22.8 | 120 | 713 | 33 |
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Workout Graph
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