Dave Gruska 5:04 row
1,134
Meters
5:04.3
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 123 |
March 31, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,134 | 2:14.1 | 145 | 798 | 38 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 38 |
| 5:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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