Dave Gruska 8:23 row
1,776
Meters
8:23.7
Time
2:21.8
Pace
101
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 123 |
March 30, 2025 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.7 | 1,776 | 2:21.8 | 123 | 722 | 37 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 38 |
| 8:23.7 | 731 | 2:19.3 | 129 | 745 | 37 |
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Workout Graph
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