Jonathan Pilcher v15c/1:20r...6 row
1,147
Meters
4:02.2
Time
1:45.5
Pace
90
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 1,237 |
| Overall Time | 11:56.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 134 |
January 13, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,147 | 1:45.5 | 297 | 1323 | 30 | |
| 0:40.1 | 190 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:20 | 13 | |||||
| 0:40.3 | 191 | 1:45.4 | 298 | 1325 | 31 | |
| r: 1:21 | 19 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:21 | 15 | |||||
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:20 | 16 | |||||
| 0:40.7 | 192 | 1:45.9 | 294 | 1311 | 29 | |
| r: 1:20 | 13 | |||||
| 0:40.1 | 190 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:12 | 14 | |||||
| r90 |
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Workout Graph
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