Jonathan Pilcher v0:55/1:08r...10 BikeErg
3,870
Meters
9:10.0
Time
2:22.1
Pace
105
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 61 |
| Revolution Count | 593 |
| Power/kg | 1.41 |
| Drag Factor | 104 |
January 12, 2025 23:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.0 | 3,870 | 2:22.1 | 122 | 719 | 61 | |
| 0:55.0 | 386 | 2:22.4 | 121 | 716 | 62 | |
| r: 1:08 | 16 | |||||
| 0:55.0 | 388 | 2:21.7 | 123 | 722 | 62 | |
| 0:55.0 | 382 | 2:23.9 | 117 | 703 | 61 | |
| r: 1:04 | 12 | |||||
| 0:55.0 | 389 | 2:21.3 | 124 | 726 | 62 | |
| r: 1:10 | 40 | |||||
| 0:55.0 | 387 | 2:22.1 | 122 | 719 | 62 | |
| r: 1:03 | 5 | |||||
| 0:55.0 | 389 | 2:21.3 | 124 | 726 | 62 | |
| r: 1:05 | 11 | |||||
| 0:55.0 | 383 | 2:23.6 | 118 | 706 | 61 | |
| r: 1:07 | 19 | |||||
| 0:55.0 | 392 | 2:20.3 | 127 | 736 | 63 | |
| r: 1:05 | 18 | |||||
| 0:55.0 | 382 | 2:23.9 | 117 | 703 | 61 | |
| r: 1:07 | 20 | |||||
| 0:55.0 | 392 | 2:20.3 | 127 | 736 | 63 | |
| r: 0:04 | 16 | |||||
| r157 |
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Workout Graph
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