Jonathan Pilcher v15c/1:21r...5 row
953
Meters
3:21.2
Time
1:45.5
Pace
75
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 1,022 |
| Overall Time | 9:59.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 125 |
January 05, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 953 | 1:45.5 | 298 | 1324 | 29 | |
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 31 | |
| r: 1:21 | 15 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 28 | |
| r: 1:20 | 17 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 28 | |
| r: 1:20 | 13 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 30 | |
| r: 1:21 | 13 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 30 | |
| r: 1:16 | 11 | |||||
| r69 |
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Workout Graph
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