Jonathan Pilcher v1:00/0:59r...10 BikeErg
3,852
Meters
10:00.0
Time
2:35.7
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,852 |
| Overall Time | 19:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 57 |
| Revolution Count | 574 |
| Power/kg | 1.08 |
| Drag Factor | 30 |
December 28, 2024 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,852 | 2:35.7 | 93 | 618 | 57 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 63 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 59 |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 58 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 60 |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 53 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 57 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 57 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 54 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 54 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 59 |
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Workout Graph
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