Jonathan Pilcher v0:45/1:14r...8 row
1,519
Meters
6:00.0
Time
1:58.4
Pace
97
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,631 |
| Overall Time | 15:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 131 |
December 25, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:14 | 17 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:17 | 16 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:16 | 14 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:16 | 18 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:16 | 14 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:15 | 13 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:16 | 7 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:25 | 13 | |||||
| r112 |
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