Jonathan Pilcher v2:00/r...6 BikeErg
5,481
Meters
12:00.0
Time
2:11.3
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,481 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 836 |
| Power/kg | 1.78 |
| Drag Factor | 95 |
November 17, 2024 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,481 | 2:11.3 | 154 | 831 | 69 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 69 |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 70 |
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 70 |
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 70 |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 70 |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 70 |
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Workout Graph
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