Jonathan Pilcher 3x2:30/1:30r row
1,850
Meters
7:30.0
Time
2:01.6
Pace
120
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,862 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 129 |
June 29, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,850 | 2:01.6 | 195 | 969 | 20 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 21 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 20 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 19 | |
| r12 |
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Workout Graph
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