Jonathan Pilcher 4x1:00/1:00r row
1,062
Meters
4:00.0
Time
1:52.9
Pace
73
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 125 |
May 13, 2024 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r48 |
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Workout Graph
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