Jonathan Pilcher v24c/2:57r...5 row
1,930
Meters
8:17.8
Time
2:08.9
Pace
120
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 1,996 |
| Overall Time | 20:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 121 |
December 19, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 1,930 | 2:08.9 | 163 | 861 | 26 | |
| 1:38.7 | 385 | 2:08.1 | 166 | 871 | 26 | |
| r: 2:57 | 18 | |||||
| 1:40.9 | 389 | 2:09.6 | 160 | 852 | 26 | |
| r: 3:17 | 20 | |||||
| 1:41.1 | 388 | 2:10.2 | 158 | 844 | 25 | |
| r: 2:40 | 4 | |||||
| 1:36.0 | 379 | 2:06.6 | 172 | 892 | 26 | |
| r: 2:22 | 15 | |||||
| 1:41.1 | 389 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:38 | 9 | |||||
| r66 |
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Workout Graph
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