Jonathan Pilcher 12x0:40/0:20r BikeErg
4,196
Meters
8:00.0
Time
1:54.3
Pace
144
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 78 |
| Revolution Count | 682 |
| Power/kg | 2.71 |
| Drag Factor | 100 |
December 08, 2023 21:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 78 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 78 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 78 | |
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 78 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 348 | 1:54.9 | 230 | 1093 | 78 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 78 | |
| 0:40.0 | 349 | 1:54.6 | 232 | 1100 | 78 | |
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 78 | |
| r377 |
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Workout Graph
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