Jonathan Pilcher v20c/1:56r...7 row
2,257
Meters
9:45.6
Time
2:09.7
Pace
140
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,337 |
| Overall Time | 20:07.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
December 04, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,257 | 2:09.7 | 160 | 851 | 23 | |
| 1:22.8 | 321 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:56 | 8 | |||||
| 1:22.1 | 320 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:43 | 12 | |||||
| 1:25.9 | 327 | 2:11.3 | 154 | 831 | 24 | |
| r: 1:44 | 15 | |||||
| 1:24.3 | 324 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:45 | 12 | |||||
| 1:25.3 | 326 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:38 | 9 | |||||
| 1:23.7 | 323 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:30 | 12 | |||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 24 | |
| r: 0:06 | 12 | |||||
| r80 |
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Workout Graph
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