Jonathan Pilcher v0:45/2:15r...4 BikeErg
1,544
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 1,668 |
| Overall Time | 9:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 247 |
| Power/kg | 2.56 |
November 29, 2023 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 76 | |
| 0:45.0 | 383 | 1:57.4 | 216 | 1042 | 76 | |
| r: 2:15 | 28 | |||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 76 | |
| r: 2:16 | 32 | |||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 76 | |
| r: 2:16 | 35 | |||||
| 0:45.0 | 389 | 1:55.6 | 226 | 1078 | 77 | |
| r: 0:06 | 29 | |||||
| r124 |
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Workout Graph
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