Jonathan Pilcher v2:00/5:17r...6 BikeErg
4,866
Meters
12:00.0
Time
2:27.9
Pace
131
Calories
129
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 5,133 |
| Overall Time | 40:03.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 59 |
| Revolution Count | 749 |
| Power/kg | 1.25 |
| Drag Factor | 108 |
July 02, 2023 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,866 | 2:27.9 | 108 | 671 | 59 | 129 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 59 | 126 | |
| r: 5:17 | 53 | ||||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 59 | 135 | |
| r: 5:16 | 45 | ||||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 59 | 126 | |
| r: 5:24 | 46 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 58 | 129 | |
| r: 5:17 | 37 | ||||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 60 | 130 | |
| r: 5:20 | 42 | ||||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 60 | 128 | |
| r: 1:29 | 44 | ||||||
| r267 |
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Workout Graph
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