Jonathan Pilcher v2:00/4:48r...6 SkiErg
2,377
Meters
12:00.0
Time
2:31.4
Pace
127
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 2,447 |
| Overall Time | 35:16.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 81 |
June 26, 2023 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 24 | 148 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 147 | |
| r: 4:48 | 15 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 151 | |
| r: 4:37 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 149 | |
| r: 4:36 | 11 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 147 | |
| r: 4:38 | 9 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 146 | |
| r: 4:23 | 11 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 150 | |
| r: 0:14 | 11 | ||||||
| r70 |
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Workout Graph
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