Jonathan Pilcher v3:00/r...18 BikeErg
12,853
Meters
30:00.0
Time
2:20.0
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,853 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 1.47 |
| Drag Factor | 31 |
May 03, 2023 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,853 | 2:20.0 | 127 | 738 | 63 |
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 61 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 64 |
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 62 |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 63 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 63 |
| 1:00.0 | 317 | 3:09.2 | 52 | 477 | 68 |
| 3:00.0 | 1,280 | 2:20.6 | 126 | 733 | 63 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 64 |
| 1:00.0 | 298 | 3:21.3 | 43 | 447 | 64 |
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 63 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 65 |
| 1:00.0 | 317 | 3:09.2 | 52 | 477 | 66 |
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 62 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 65 |
| 1:00.0 | 313 | 3:11.6 | 50 | 471 | 67 |
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 63 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 65 |
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 62 |
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Workout Graph
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