Jonathan Pilcher 10:00 BikeErg
4,309
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 1.51 |
March 05, 2023 21:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,309 | 2:19.2 | 130 | 746 | 63 | 118 |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | 119 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 65 | 116 |
| 6:00.0 | 867 | 2:18.4 | 132 | 754 | 64 | 116 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 65 | 122 |
| 10:00.0 | 849 | 2:21.3 | 124 | 726 | 63 | 119 |
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Workout Graph
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