Jonathan Pilcher v0:20/r...12 row
1,522
Meters
6:00.0
Time
1:58.2
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,522 |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 113 |
December 23, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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